Treating Neck Pain: Know Your Options

Difficulty and soreness when moving your neck. Sharp pain in your lower neck. Radiating pain in your arms and shoulders. Sound familiar? Then you are one of the many who have experienced neck pain at some point, and understands its gravity. In most cases, neck pain is harmless and short-lived. However, if the pain in your neck lasts for weeks or months, it may need medical treatment. Treatments for neck pain range from aspirin and ibuprofen to yoga, acupuncture and spinal adjustments.

Spinal adjustments

Chiropractic treatments or spinal adjustments are non-surgical treatments that involves a sequence of spinal manipulations and manual therapy to ease the pain caused by a muscle sprain or a pinched nerve. The practitioners use hands or hand help equipment’s to treat muscle and nerve pain by making adjustments to the spine and nerves. These adjustments involve applying force to muscles to loosen up. Physical exercise could be recommended to improve movements and restrict pain from advancing.

Massage

Massage therapists use their hands to apply pressure on tendons, tissues, muscles and other ligaments of the body. Massage treatments can soothe muscle sprain and ease other discomforts. These sessions usually take 30 to 60 minutes, and the therapist could use fragrant oils or creams to help your muscles relax.

Tai Chi

Tai chi is a mind-body practice emerging from China which involves gently guiding the body through a series of activities in a calm and rhythmic way. These movements follow meditation and deep breathing, thereby making Tai Chi an alternative way of stress management. Accordingly, throughout the tai chi session, the body remains in steady flowing way. Tai chi can improve muscle strength, flexibility and coordination, all things which ensure the reduction of neck pain.

Acupuncture

Acupuncture treatments involve placing thin needles in the skin at distinct acupuncture points. The idea behind this is to stimulate electrical or chemical responses in the body by releasing hormones that ease muscle pain and enhance good health. When treating neck pain, acupuncture therapy provoke elements that ease pain and enhance muscle relaxation.

Hydrotherapy

Hydrotherapy Dubai is a treatment mechanism that use water when treating muscle pain. This involves soaking in moderately warm water or simply placing ice packs or warm compressors on distinct areas of the body. When treating neck pain, an ice pack applied on the neck immediately after an injury can reduce inflammation and soothe pain. A hot compress helps in relaxing tensed neck muscles. Hydrotherapy also involves activities done in water, with water as a gentle reluctance to movement.